Coordination – Soccer Technique – Fast Footwork:
The Perfect Soccer Workout from Sweden!
Duration: 92 minutes Music-CD: with 35 tracks (65 bpm to 220 bpm) Format: 4:3 PAL DVD + Music-CD: 49,90 € Language: Swedish
The introduction is in Swedish, but the drills expain themselves, perfect demonstation. „Fotbollsworkout“ combines soccer technique with music and is a great fitness training for all sports, specially for soccer.
There are drills for one person, pairs and groups.