Setup Field is 15 yards square (or 10 x 20) with two standard goals with goalkeepers. Players play 1v1 with two neutral players on sidelines.
Sequence Players play 1v1 on two standard goals with two neutral players on sidelines. On turnovers (ball is stopped by keeper, goes out or is intercepted), defender and neutral players counterattack on opposite goal. After one minute, neutral players switch positions with field players.
Variation Neutral players pass directly.
Tips and suggestions
Include plenty of active rest periodsHave players switch roles regularly
Get open immediately after passing to neutral player
Make intelligent opening runs and use entire field