Fitness Training For Soccer
Coordination – Soccer Technique – Fast Footwork:
The Perfect Soccer Workout from Sweden!
Duration: 92 minutes Music-CD: with 35 tracks (65 bpm to 220 bpm)
Format: 4:3 PAL
DVD + Music-CD: 49,90 €
Language: Swedish
The introduction is in Swedish, but the drills expain themselves, perfect demonstation. „Fotbollsworkout“ combines soccer technique with music and is a great fitness training for all sports, specially for soccer.
There are drills for one person, pairs and groups.
Order this DVD in Soccer Webshop
Highly recommended!
More information
Order this DVD in Soccer Webshop
In modern soccer fitness training is essential.
Players cover 8-12km and more during a match, consisting of 25% walking, 35% jogging, 20% coursing, 12% sprinting, 6% moving backwards and 2% moving whilst in possession of the ball.
