Soccer DVDs: Coordination Training with the Soccer Ball
Author: Peter Schreiner
Duration: 60 minutes
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Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This Soccer DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.
The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
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Contents:
Coordination with a soccer ball
Coordination and warm-up
Technique-oriented coordination training
Coordination and agility ladder
Reaction and speed training
Coordination and shooting
